Evidence-based health & nutrition tips, articles, and news.
The new lowdown on REDs - and why every athlete needs to know the warning signs.
Put simply, REDs occurs when athletes don’t eat enough to fuel themselves. It can imapct male and female athletes and can cause a wide range of health and performance issues. Here’s the warning signs to look out for.
How much should I be eating during pregnancy?
While our bodies need more of some things in pregnancy and breastfeeding (especially micronutrients eg. folic acid) it doesn’t necessarily mean eating for two! In this article we break down how much extra food you’ll need each trimester, and what that might look like in real food.
Protein: how much do you need every day? (Hint: It’s probably more than you think).
Many people under-consume protein. Our article looks at exactly how much we should be aiming for, the benefits, and ideas for getting sufficient protein into your daily diet.
