Sports Nutrition + Performance

Wellbeing and nutrition plans for teen, elite and recreational athletes.

What to expect from an initial appointment

Before your appointment

After booking, you’ll be sent a Pre-Appointment Questionnaire. This helps me gather all the information I need to make our time together as focused and helpful as possible. At this point you are also invited to email any relevant recent blood test results, or request these are sent to me from your health provider.

At your initial appointment we will:

  • Discuss any health concerns and symptoms

  • Discuss relevant medical and family history (including injuries)

  • Establish current exercise/training programme

  • Establish fuelling patterns around exercise

  • Establish goals

  • Talk through advice and education on how to  achieve those goals

  • Discuss the timing for a follow up appointment and book a time

After your appointment

In the next 48 hours following your appointment you will receive:

  • Your Individual Plan

  • Relevant up-to-date evidenced-based tools and resources

  • Follow-up letter to your GP/Sports Physician/Endocrinologist if requested/consented

What to expect from a follow up appointment

Please note: Most people benefit from a follow-up appointment but they are not compulsory.

  • Review and monitoring of progress (including blood biomarkers)

  • Ongoing goal progression

  • Education, advice and support

  • Additional referrals as required

  • Follow up plan

  • Further evidenced-based resources provided as required.

Pricing

Initial Consultation: $245 (1 hour )

Follow Up Consultations: $125 (30 minutes)

Package*: Initial Consultation + 2 x follow-up sessions $450

*If you choose this option, please book your initial consultation and select your payment method. At the end of your initial consultation, I will book you in for your two follow ups and issue an invoice for the remaining amount to pay.

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You may be eligible  for a refund on some of your consultation costs if you have health insurance cover from Southern Cross or NIB. Please check your policy to assess your cover.

Booking your appointment

If you would like to have a quick chat before booking, I offer a free 10-minute Introductory Call. Alternatively you can email me on phoebe@fend.health with any questions.

If you are ready to book an appointment, you can book online any time.

If you can’t find a time the suits, email phoebe@fend.health and I’ll do my best to find a time that fits your schedule.